Blog
Thoughts on therapy, mental health, and living with more confidence and clarity, from David J. Namir, LCSW, a licensed therapist in Little Rock, Arkansas.
Life Transitions
How to Get Through a Breakup or Divorce: A Therapist's Perspective on Healing
The end of a relationship is one of life's hardest transitions. A therapist's perspective on grieving, coping, and slowly finding your footing again, at your own pace.
Getting Started
Does Your Insurance Cover Therapy in Arkansas? What to Know Before Your First Session
Wondering if your insurance covers therapy in Arkansas? A plain-English guide to coverage, copays, superbills, and private pay, so you know what to expect before your first session.
Getting Started
How Do You Know If You Need Therapy? 8 Signs It Might Be Time
You don't have to be in crisis to benefit from therapy. Here are eight common signs it might be time to reach out, and what to do next if a few sound familiar.
Understanding Imposter Syndrome
Why Successful People Often Feel Like Frauds: Imposter Syndrome in High Achievers
You've earned real success, yet a quiet voice keeps insisting you don't deserve it. Why high achievers so often feel like frauds, and what actually helps.
Understanding Anxiety
High-Functioning Anxiety: When You Look Fine on the Outside but Feel Anything But
You look calm, capable, and completely on top of things, while worry runs nonstop underneath. What high-functioning anxiety looks like, and why it's worth taking seriously.
Understanding Depression
High-Functioning Depression: When You're Managing Everything and Still Feel Empty
You're holding it all together on the outside—work, relationships, responsibilities—while feeling empty underneath. Here's what high-functioning depression looks like, and why it's worth taking seriously.
Getting Started
You Don't Have to Be in Crisis: 5 Reasons People Start Therapy
Therapy isn't only for life's hardest moments. Here are five everyday reasons people decide to start—long before things ever reach a crisis.