Blog
Thoughts on therapy, mental health, and living with more confidence and clarity, from David J. Namir, LCSW, a licensed therapist in Little Rock, Arkansas.
Understanding Depression
High-Functioning Depression: When You're Managing Everything and Still Feel Empty
You're holding it all together on the outside—work, relationships, responsibilities—while feeling empty underneath. Here's what high-functioning depression looks like, and why it's worth taking seriously.
6 min readRead more →
Getting Started
You Don't Have to Be in Crisis: 5 Reasons People Start Therapy
Therapy isn't only for life's hardest moments. Here are five everyday reasons people decide to start—long before things ever reach a crisis.
4 min readRead more →