Trauma Recovery Therapy in Little Rock, AR
Healing is possible, even if it doesn't feel that way right now.
Schedule a Free Consultation
Trauma can change how you experience the world.
You may feel on edge, emotionally numb, easily overwhelmed, disconnected from others, or stuck in memories you can't seem to escape. You might replay events in your mind, avoid certain places or conversations, or struggle with sleep and concentration. Trauma can also show up as anxiety, depression, or difficulty navigating everyday relationships.
If this sounds familiar, you are not broken. Your nervous system learned to survive something difficult.
Trauma therapy helps your body and mind learn that you are safe again.
Sources of Trauma
Some trauma is a single event. Some develops slowly over years.
Both are real. Both deserve care.
My Approach to Trauma Recovery
I use evidence-based approaches designed specifically for trauma recovery. Treatment is collaborative, paced carefully, and centered on your sense of control.
Build Stability
We start by establishing safety and grounding, helping you develop the internal resources you need before we process difficult material.
Process What's Unresolved
When you're ready, we gently work through the experiences that continue to affect your present life, at a pace that feels manageable.
Reclaim Your Present
The goal is for the past to stop controlling your present, restoring your sense of safety, connection, and agency in your life.
You remain in control of the pace and direction of therapy.
"Healing doesn't erase the past. It allows the past to stop controlling the present."
A Safe Space to Begin Healing
I'm a Licensed Clinical Social Worker (LCSW) with over 12 years of clinical experience, and I understand that trauma recovery requires patience, trust, and deep respect for your experience. My training includes the UAMS Psychiatric Research Institute and the Central Arkansas Veterans Healthcare System, where I worked with people healing from serious and complex trauma. I provide a safe, compassionate environment where we can work at your pace to process what's unresolved and help you reconnect with a sense of safety and wholeness. You don't have to do this alone.
Online Therapy Across Arkansas
You don't have to be in Little Rock to work with me. I offer secure, HIPAA-compliant online therapy for adults throughout Arkansas, including North Little Rock, Conway, Benton, Bryant, and Maumelle. Virtual sessions provide the same careful, personalized care as meeting in person, from wherever you feel safe and comfortable.
Serving the Little Rock, Arkansas Community
As a therapist based in Little Rock, Arkansas, I'm committed to providing accessible, compassionate trauma care for our community. Whether we meet in person at my Little Rock office or online across Arkansas, my focus is the same: a safe, steady space where healing can happen at your pace.
Take the First Step Toward Healing
You don't have to carry this alone, and you don't have to be ready to talk about everything to begin. Schedule a free phone consultation today, and we'll take the first step at a pace that feels right for you.
Schedule a Free ConsultationFrequently Asked Questions
Related Support
Trauma recovery often overlaps with other kinds of care. You may also want to read about therapy for anxiety, therapy for depression, or affirming LGBTQ therapy.